Jammin' Pork Tenderloin from Healthy Diabetic Recipes

Jammin' Pork Tenderloin Recipe

Recipe Ingredients:

1/4 cup honey
1/3 cup lime juice
1 tsp grated lime peel
2 garlic cloves, minced
2 tbsp yellow mustard
1/2 tsp salt
1/2 tsp freshly-ground black pepper
2 pork tenderloins - (2 lbs total), well trimmed

Recipe Instructions:

In a large resealable plastic storage bag, combine all the ingredients except the tenderloins; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally.

Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness.

Slice the tenderloins across the grain and serve.

This recipe yields 8 servings. Serving size: 4 to 5 slices.

Exchanges Per Serving: 1/2 Carbohydrate, 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 244; Calories from Fat 101; Fat: 11g; Saturated Fat 5g; Cholesterol 20mg; Sodium 772mg; Carbohydrates 23g; Dietary Fiber 3g; Sugars 7g; Protein 14g.

Comments: Pork tenderloin is one of the leanest cuts available at the supermarket meat department. If trimmed, a single portion has only 1 gram of saturated fat. That's why it's such a healthy choice!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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