Janet Saylor Lemon Chicken from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Janet Saylor Lemon Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Poultry Recipes

Janet Saylor Lemon Chicken Recipe

Recipe Ingredients:

4 Skinnless chicken, (thighs will work fine)
(remove the skin and fat)

COATING

1/2 cup Or more of corn starch
dash Pepper

DIPPING LIQUID

6 tbsp Real Lemon concentrate
1/4 cup Soy Sauce, (lite for those who must) =OR=-
1/4 cup Teriyoki sauce
2 Eggs, =OR=-
3 Egg whites
( or egg substiture 4 those who must use it)

Recipe Instructions:

Whish together the dipping sauce. Dip chicken into the liquid mixture,
then into the starch. Place the chicken into glass dish whick has been
sprayed with a non-stick spray. Repeat until dish is filled in a rectangle
dish. Microwave on high 12 minutes. Take out remain liquid mix onto
chicken, return to microwave make sure that dish has been turned halfway
from the origional direction. Microwave another 12 minutes. Serve with
rice.

Food Exchanges per serving: 2 low-fat meats? Reformated 4 you and yours via
Nancy O'Brion and her Meal-Master

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

:: TOP ::

Important Note: This Janet Saylor Lemon Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Janet Saylor Lemon Chicken recipe is located in our Poultry Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Janet Saylor Lemon Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.