|
If you are unsure whether this Jasmine Rice Timbales recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Rice Recipes
Jasmine Rice Timbales Recipe
Recipe Ingredients:
1 1/2 cups uncooked jasmine rice, rinsed
3 cups chicken broth, low-fat, low-sodium
2 tbsp toasted sesame seeds
Nonstick cooking spray
2 tbsp finely minced red bell pepper
1 tbsp finely minced green onions
Recipe Instructions:
Place the rice and broth in a heavy saucepan. Bring to a boil, lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds.
Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack the rice into the scalloped custard cups and unmold onto each individual plate.
Top the rice timbales evenly with red bell pepper and green onions.
Exchanges: Starch Exchange -- 2&1/2 Calories -- 198 Calories from Fat -- 27 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g
Recipe for Friday, 4/3/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Jasmine Rice Timbales
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Jasmine Rice Timbales recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Jasmine Rice Timbales Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
