Jeanette's Custard from Healthy Diabetic Recipes

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If you are unsure whether this Jeanette's Custard recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Jeanette's Custard Recipe

Recipe Ingredients:

2 eggs
3 tbsp sugar
1 tsp vanilla
1 2/3 cups fat-free (skim) milk
1/2 tsp nutmeg

Recipe Instructions:

Heat the oven to 325 degrees.

Combine the eggs, sugar, vanilla, and milk in a medium bowl. Beat well and pour into individual custard cups or a baking dish.

Sprinkle nutmeg over the mixture and bake for 35 minutes. The custard is done when a knife inserted in the center of the custard comes out clean.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 109; Calories from Fat 24; Total Fat 3g; Saturated Fat 1g; Cholesterol 108mg; Sodium 84mg; Carbohydrate 15g; Dietary Fiber 0g; Sugars 14g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Jeanette's Custard recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Jeanette's Custard Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.