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If you are unsure whether this Jicama Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Salad Recipes
Jicama Salad Recipe
Recipe Ingredients:
1 medium Jicama, peeled sliced (Jicamas are similar to to big chestnuts)
1/4 cup Cilantro, chopped
1 large Carrot, grated
1/4 cup Water
1/4 cup Vinegar
2 cl Garlic, crushed
1/4 tsp Black pepper
1/4 tsp Salt
Recipe Instructions:
In a plastic or glass bowl, mix all ingredients. Chill for at least 1 hour
before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL:
38; FAT: 0gm; CHO: 0mg; SOD: (WITHOUT OUT SALT) 10mg; SOD: (WITH ADD SALT)
99mg; CAR: 9gm; SUGARS: 5gm; PRO: 1gm; Source: Diabetes Forecast, Oct.
1994, Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Jicama Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Jicama Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Jicama Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
