Jiffy Pepper Steak from Healthy Diabetic Recipes

Jiffy Pepper Steak Recipe

Recipe Ingredients:

1.00 lb Inside round steak 1/2"thick
1.00 ts Pepper
3.00 tb Butter or soft margarine
1.00 tb Worcestershire sauce
1.00 tb Lemon juice
0.25 ts Celery salt
0.50 Clove garlic, minced

Recipe Instructions:

Tender when not overcooked. Also good cold in
sandwiches or as part of a salad plate.

Cut steak into serving-size pieces. Sprinkle steak
with pepper and rub into meat with heel of your hand.

In small saucepan, melt butter. Add Worcestershire
sauce, lemon juice, celery salt and garlic. Brush
sauce on steaks and fast-fry over high heat 5 min or
until desired doneness. Do not overcook. Serve
immediately topped with remaining sauce.

Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats
& Oils 1 g Carb, 23 g protein, 12 g total fat, 204
calories

Source: Healthy Choices, recipes selected by Sheila
Walker 1992 Canadian Diabetes Association Shared by
Elizabeth Rodier Aug 93, not yet tested

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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