John's Garlic Rice from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this John's Garlic Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

Home >> Rice Recipes

John's Garlic Rice Recipe

Recipe Ingredients:

2 tbsp reduced-fat margarine
2 tbsp minced garlic
2 cups long-grain rice
4 cups reduced-sodium reduced-fat chicken broth
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste

Recipe Instructions:

Heat the margarine in a large skillet and saute the garlic and rice, stirring constantly, until lightly brown.

Add the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 minutes.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch.

Nutrition Facts: Calories 192; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 301mg; Carbohydrate 38g; Dietary Fiber 1g; Sugars 1g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

:: TOP ::

Important Note: This John's Garlic Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This John's Garlic Rice recipe is located in our Rice Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This John's Garlic Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.