Kay's Dressing & Poppy Seed Dressing from Healthy Diabetic Recipes

Kay's Dressing & Poppy Seed Dressing Recipe

Recipe Ingredients:

MMMMMKAY'S DRESSING

1/2 cup Water
1/2 cup White vinegar
1/2 tsp Salt
1/2 tsp Dry mustard
1/8 tsp Ground pepper, fresh
1/16 tsp Paprika
Sugar substitute equivalent
To 4 teaspoons sugar

MMMMMPOPPY SEED DRESSING

1/2 cup Cider vinegar
1 tbsp Poppy seed
Omit paprika

Recipe Instructions:

Combine all ingredients in a pint jar and cover tightly. Shake
vigorously and store in refrigerator. Shake before using.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of white vinegar,
omit paprika, poppy seeds. Delicious over fruit salad.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::