Kids' Wrap from Healthy Diabetic Recipes

Kids' Wrap Recipe

Recipe Ingredients:

4 tsp Dijon honey mustard
2 fat-free flour tortillas - (8" dia)
2 slices reduced-fat American cheese, torn into halves
4 oz fat-free oven-roasted turkey breast
1/2 cup shredded carrots - (abt 1 med)
3 romaine lettuce leaves, washed, and
torn into bite-size pieces

Recipe Instructions:

Spread 2 teaspoons mustard evenly over one tortilla. Top with 2 cheese halves, half of turkey, half of shredded carrots and half of torn lettuce. Roll up tortilla and cut in half. Repeat with remaining ingredients.

This recipe yields 2 servings.

Exchanges Per Serving: 1 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 203; Calories from fat 19%; Total Fat 4g; Saturated Fat 2g; Protein 20g; Carbohydrates 23g; Cholesterol 59mg; Sodium 1195mg; Dietary Fiber 7g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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