Korean Sesame Salt from Healthy Diabetic Recipes
Korean Sesame Salt from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Korean Sesame Salt recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Korean Sesame Salt Recipe


Recipe Ingredients:

1/2 cup White sesame seed
1/4 tsp Salt, optional

 

Recipe Instructions:

Salt substitute to sprinkle on vegetables, stews.

In a heavy skillet or wok, grandually heat the sesame seed over low heat
until golden and puffy. Shake the pan frequently to toast evenly. Remove
from heat then the sesame begins to turn light brown and you can smell it.
Stir in the salt, if using. Cool mixture.

Grind in a blender or mortar. Store in tightly covered jar.

1 tsp, 17 calories, 1/2 fat exchange carbohydrate & protein & fiber
negligible, fat 1.5 grams 14 mg potassium, 18 mg sodium, 0 cholesterol

Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989
ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier Nov 93

Servings: 1






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Korean Sesame Salt recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Korean Sesame Salt recipe is located in our Condiment Recipes section.

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This Korean Sesame Salt Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.