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If you are unsure whether this Korean Sesame Salt recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Condiment Recipes
Korean Sesame Salt Recipe
Recipe Ingredients:
1/2 cup White sesame seed
1/4 tsp Salt, optional
Recipe Instructions:
Salt substitute to sprinkle on vegetables, stews.
In a heavy skillet or wok, grandually heat the sesame seed over low heat
until golden and puffy. Shake the pan frequently to toast evenly. Remove
from heat then the sesame begins to turn light brown and you can smell it.
Stir in the salt, if using. Cool mixture.
Grind in a blender or mortar. Store in tightly covered jar.
1 tsp, 17 calories, 1/2 fat exchange carbohydrate & protein & fiber
negligible, fat 1.5 grams 14 mg potassium, 18 mg sodium, 0 cholesterol
Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989
ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier Nov 93
Servings: 1
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Korean Sesame Salt
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Korean Sesame Salt recipe is located in our Condiment Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Korean Sesame Salt Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
