Lamb And Asparagus Dinner from Healthy Diabetic Recipes

Lamb And Asparagus Dinner Recipe

Recipe Ingredients:

1/2 cup dry white wine
3 garlic cloves, minced
1 cup chopped red onion
1 1/2 lb boneless lamb, cut into cubes
3 cups steamed sliced asparagus
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a medium skillet over medium-high heat, add 1/2 of the wine. Bring to a boil and add the garlic and onion, saute for 5 minutes. Add the lamb and saute for 6 minutes. Add the remaining wine and asparagus.

Cook covered for 5 to 8 minutes until lamb is tender. Add pepper and salt to taste.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

Nutrition Facts: Calories 205; Calories from Fat 64; Total Fat 7g; Saturated Fat 2g; Cholesterol 75mg; Sodium 112mg; Carbohydrates 8g; Dietary Fiber 2g; Sugars 4g; Protein 26g.

Comments: With asparagus joining fresh lamb in this recipe all you need now is a bed of daffodils and you know it is spring.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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