Lamb And Asparagus Dinner from Healthy Diabetic Recipes

Lamb And Asparagus Dinner Recipe

Recipe Ingredients:

1/2 cup dry white wine
3 garlic cloves, minced
1 cup chopped red onion
1 1/2 lb boneless lamb, cut into cubes
3 cups steamed sliced asparagus
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a medium skillet over medium-high heat, add 1/2 of the wine. Bring to a boil and add the garlic and onion, saute for 5 minutes. Add the lamb and saute for 6 minutes. Add the remaining wine and asparagus.

Cook covered for 5 to 8 minutes until lamb is tender. Add pepper and salt to taste.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

Nutrition Facts: Calories 205; Calories from Fat 64; Total Fat 7g; Saturated Fat 2g; Cholesterol 75mg; Sodium 112mg; Carbohydrates 8g; Dietary Fiber 2g; Sugars 4g; Protein 26g.

Comments: With asparagus joining fresh lamb in this recipe all you need now is a bed of daffodils and you know it is spring.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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