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If you are unsure whether this Latin Swordfish Brochettes With Tomato-Peanut Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Fish Recipes
Latin Swordfish Brochettes With Tomato-Peanut Salsa Recipe
Recipe Ingredients:
=== TOMATO-PEANUT SALSA === 2 tbsp crushed dry-roasted unsalted peanuts 4 plum tomatoes - (abt 1 lb total), peeled, seeded, and chopped 2 scallions, white and 1" green, chopped Juice of 1 lemon 1 large garlic clove, minced 1 jalapeño pepper, seeded, minced 1 tbsp minced fresh ginger 2 tbsp chopped fresh cilantro 1 tbsp olive oil === SWORDFISH BROCHETTES === 1 1/2 lb swordfish, skin removed, and cut into 1 1/2" cubes 3 large garlic cloves, thinly sliced 1 jalapeño pepper, seeded, minced 1 tbsp ground cumin 1 tbsp ground coriander Juice of 2 limes 2 tbsp olive oil 1/8 tsp salt, (optional) Freshly-ground black pepper, to taste
Recipe Instructions:
To make the Salsa: Combine the peanuts, tomatoes, scallions, lemon juice, garlic, jalapeño, ginger, cilantro and olive oil in a container. Cover and refrigerate for at least five hours. Bring to room temperature before serving.
To make the Brochettes: Place the cubed fish in a dish. Combine the garlic, jalapeño, cumin, ground coriander, lime juice, oil, salt (if using) and pepper. Pour over the fish, cover and marinate in the refrigerator for at least 1 hour.
Start a grill or preheat the broiler. Remove the fish from the marinade and thread onto skewers. Broil or grill for 2 minutes in each side until done. Serve with the salsa.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Lean Protein, 1/2 Carbohydrate (1 Vegetable).
Nutrition Facts: 203 calories (42% calories from fat), 24 g protein, 10 g total fat (1.7 g saturated fat), 6 g carbohydrates, 1 g dietary fiber, 41 mg cholesterol, 110 mg sodium.
Source: "Diabetic Recipes at http://www.diabetic-recipes.com" S(Formatted for MC6): "09-08-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Diabetic-Lifestyle, 2001"
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Latin Swordfish Brochettes With Tomato-Peanut Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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Latin Swordfish Brochettes With Tomato-Peanut Salsa recipe is located in our Fish Recipes
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This Latin Swordfish Brochettes With Tomato-Peanut Salsa Recipe may
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to reduce their carbohydrate intake for other reasons. |