Layered Vanilla Yogurt Parfaits from Healthy Diabetic Recipes

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If you are unsure whether this Layered Vanilla Yogurt Parfaits recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Layered Vanilla Yogurt Parfaits Recipe

Recipe Ingredients:

3 cups plain nonfat yogurt
2 tsp vanilla extract
3 tsp fructose
1 banana, sliced
1 cup halved green grapes
1 cup sliced strawberries
1/4 cup Grapenuts cereal

Recipe Instructions:

In a small bowl, combine the yogurt, vanilla, and fructose. Place a bottom layer of the yogurt mixture in parfait, wine, or champagne glasses.

In another bowl, combine the fruits. Add a layer of fruit on top of the yogurt. Continue layering the yogurt and fruit until each glass has three layers, ending with yogurt.

Top each parfait with a sprinkle of Grapenuts cereal. Chill until ready to serve.

This recipe yields 6 servings. Serving size: 1/2 cup yogurt with 1/2 cup fruit.

Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.

Nutrition Facts: Calories 126; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 129mg; Carbohydrate 25g; Dietary Fiber 2g; Sugars 19g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Layered Vanilla Yogurt Parfaits recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Layered Vanilla Yogurt Parfaits recipe is located in our Dessert Recipes section.

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This Layered Vanilla Yogurt Parfaits Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.