Lean & Free Sirloin Kabobs from Healthy Diabetic Recipes

Lean & Free Sirloin Kabobs Recipe

Recipe Ingredients:

0.75 c Soy sauce, reduced salt
0.25 c Maple syrup, dietetic
1.00 lb Beef sirloin 1" cubes
24.00 Pineapple chunks, own juice
1.00 Green pepper, cut in squares

Recipe Instructions:

Combine the soy sauce and maple syrup in a bowl. Add
the sirloin cubes and stir to coat. Cover and
marinate 1 hour. Remove the sirloin cubes, reserve the
marinade. Alternately place the sirloin cubes,
pineapple chunks and green pepper squares on a wooden
or plastic skewer. Place the kabobs in an 8" square
microwave or glass baking dish. Brush with the
marinade. Cover with wax paper.

With the microwave on HIGH, cook for 4 minutes. Rotate
the dish a quarter turn and brush with the marinade.
Re-cover with wax paper. Continue cooking in the
microwave on MEDIUM for 4 minutes. Allow to rest 4
minutes before serving. Brush with the remaining
marinade just before serving.

NOTE: Adjust the microwave times if you change the
size of the recipe.

Yield: 8 servings, each 80 calories 1 medium fat
exchange, carbohydrates:1

Source: Diabetic Microwave Cookbook by Mary Jane
Finsand c. 1989 ISBN 0-8069-6957-1

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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