Lemon-Dijon Chicken from Healthy Diabetic Recipes

Lemon-Dijon Chicken Recipe

Recipe Ingredients:

0.33 c Lemon juice
1.00 ts Dijon mustard
3.00 Cl Garlic; crushed
2.00 c Defatted low sodium chicken
6.00 Chicken breasts; boneless,
-skinless, (6 oz ea)
0.50 ts Lemon pepper
1.00 tb Cornstarch
0.50 ts Fresh rosemary
1.00 ts Lemon peel; shredded

Recipe Instructions:

Recipe by: Diabetes Forecast 3/93 Recipe by Chef Ken
Weicker

Combine the lemon juice,mustard,garlic and 1/2 cup of
the chicken broth. Mix well. Wash and pat dry chicken
breasts. Pour marinade over chicken breasts and let
marinate,refrigerated for1 hour. Preheat
broiler.Remove chicken from marinade and reserve
marinade. Sprinkle chicken with the lemon pepper.Broil
until done about 10 minutes on each side. Meanwhile
measure out 2 tablespoons of the remaining stock and
set aside.Combine the rest of the stock with the
marinade in a saucepan.Bring to and boil and then
reduce to a simmer. Simmer for 15 minutes. Mix
together the cornstarch and reserved stock. Blend into
the simmering mixture and cook for 5 minutes longer.
Strain the sauce theough a china cap or fine sieve.
Add the rosemary and lemon peel. Serve sauce over the
chicken.

NUTRITIONAL INFO Serving size: 1 chicken breast
Calories: 146 Carbohydrates: 1 g Protein: 26 g Fat: 3
g Cholesterol: 72 mg Sodium: 150 mg Diabetic
exchanges: 3 lean meat

Posted on GEnie by FW.DOUG [doug] on 05/21/95.
Reformatted for MM by Rosanne Troxel (DTROXEL/GEnie;
TJFM10C/Prodigy)

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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