Lemon-Lime Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Lemon-Lime Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Lemon-Lime Chicken Recipe

Recipe Ingredients:

3 lb fryer chicken, skin removed
1/4 cup lime juice
1/4 cup lemon juice
1/3 cup dry white wine
1 garlic clove, crushed
1 tsp thyme
1 tsp salt
1/8 tsp freshly-ground black pepper

Recipe Instructions:

Cut the chicken into pieces, rinse and pat dry. Place the chicken in a bowl or plastic bag. Combine the remaining ingredients and pour over the chicken. Marinate 2 or more hours in the refrigerator.

Heat the oven to 425 degrees. Spray a baking pan with nonstick cooking spray. Arrange the chicken pieces in the pan and bake for 40 minutes or until done.

This recipe yields 6 servings. Serving size: 4 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 141; Calories from Fat 49; Fat 5g; Saturated Fat 3g; Cholesterol 65mg; Sodium 160mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; Protein 31g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Lemon-Lime Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lemon-Lime Chicken recipe is located in our Chicken Recipes section.

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This Lemon-Lime Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.