Lemon-Lime Chicken from Healthy Diabetic Recipes

Lemon-Lime Chicken Recipe

Recipe Ingredients:

3 lb fryer chicken, skin removed
1/4 cup lime juice
1/4 cup lemon juice
1/3 cup dry white wine
1 garlic clove, crushed
1 tsp thyme
1 tsp salt
1/8 tsp freshly-ground black pepper

Recipe Instructions:

Cut the chicken into pieces, rinse and pat dry. Place the chicken in a bowl or plastic bag. Combine the remaining ingredients and pour over the chicken. Marinate 2 or more hours in the refrigerator.

Heat the oven to 425 degrees. Spray a baking pan with nonstick cooking spray. Arrange the chicken pieces in the pan and bake for 40 minutes or until done.

This recipe yields 6 servings. Serving size: 4 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 141; Calories from Fat 49; Fat 5g; Saturated Fat 3g; Cholesterol 65mg; Sodium 160mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; Protein 31g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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