Lemon Baked Sole-Diabetic from Healthy Diabetic Recipes

Lemon Baked Sole-Diabetic Recipe

Recipe Ingredients:

5 (3 1/4 oz.) sole fillets
3 tsp Diet margarine, melted
3 tsp Lemon juice
2 1/2 tb All-purpose flour
2 tsp Fresh parsley, chopped
1/4 tsp Pepper
1/4 tsp Paprika

Recipe Instructions:

Rinse fillets thoroughly in cold water; pat dry with
paper towels, and set aside. Combine melted margarine
and lemon juice in a small bowl. Combine flour,
chopped parsley and pepper in a shallow container. Dip
fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet,
and drizzle any remaining margarine mixture over fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and
flakes easily when tested with a fork. NOTE: If a
crisper texture is desired, broil baked fillets 4
inches from heat for 1 minute. Garnish each fillet
with a lemon wedge and fresh parsley sprigs, if
desired. PER SERVING: calories - 92, carbohydrate - 3
g., protein - 16 g., cholesterol - 50 mg., fat - 1 g.,
fiber - 0, sodium ~ 79 mg. -- Exchanges - 2 Lean Meat

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 5

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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