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If you are unsure whether this Lemon Baked Sole-Diabetic recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Fish Recipes
Lemon Baked Sole-Diabetic Recipe
Recipe Ingredients:
5 (3 1/4 oz.) sole fillets
3 tsp Diet margarine, melted
3 tsp Lemon juice
2 1/2 tb All-purpose flour
2 tsp Fresh parsley, chopped
1/4 tsp Pepper
1/4 tsp Paprika
Recipe Instructions:
Rinse fillets thoroughly in cold water; pat dry with
paper towels, and set aside. Combine melted margarine
and lemon juice in a small bowl. Combine flour,
chopped parsley and pepper in a shallow container. Dip
fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet,
and drizzle any remaining margarine mixture over fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and
flakes easily when tested with a fork. NOTE: If a
crisper texture is desired, broil baked fillets 4
inches from heat for 1 minute. Garnish each fillet
with a lemon wedge and fresh parsley sprigs, if
desired. PER SERVING: calories - 92, carbohydrate - 3
g., protein - 16 g., cholesterol - 50 mg., fat - 1 g.,
fiber - 0, sodium ~ 79 mg. -- Exchanges - 2 Lean Meat
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
Servings: 5
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Lemon Baked Sole-Diabetic
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Lemon Baked Sole-Diabetic recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lemon Baked Sole-Diabetic Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
