Lemon Charge from Healthy Diabetic Recipes

Lemon Charge Recipe

Recipe Ingredients:

1/4 cup fresh strawberries, washed, sliced
2 tsp sugar, (optional)
1/2 cup nonfat milk
4 oz artificially-sweetened lemon-flavored
low-fat yogurt

Recipe Instructions:

Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or a sliced strawberry.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 181; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 136mg; Carbohydrate 32g; Dietary Fiber 1g; Sugars 29g; Protein 9g.

Comments: Serve as a snack or a breakfast drink.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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