Lemon Charge from Healthy Diabetic Recipes

Lemon Charge Recipe

Recipe Ingredients:

1/4 cup fresh strawberries, washed, sliced
2 tsp sugar, (optional)
1/2 cup nonfat milk
4 oz artificially-sweetened lemon-flavored
low-fat yogurt

Recipe Instructions:

Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or a sliced strawberry.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 181; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 136mg; Carbohydrate 32g; Dietary Fiber 1g; Sugars 29g; Protein 9g.

Comments: Serve as a snack or a breakfast drink.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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