Lemon Shaker Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Lemon Shaker Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Lemon Shaker Dressing Recipe

Recipe Ingredients:

1/2 cup Lemon juice, fresh
1/4 cup Water
1/4 tsp Salt
1/4 tsp Lemon Rind
1/2 tsp Worcestershire sauce
1/4 tsp Celery seed
1/2 tsp Dry mustard
Sugar sybstitute equivlent
2 tb sugar

Recipe Instructions:

*1 serving: 2 Tablespoons. Tasty, very low-calorie dressing be used
as a marinade for vegetables and meat.

Combine all ingredients in a pint jar; cover tightly and shake
vigorously. Store in refrigerator. Shake before using.

Food Exchange per serving: Up to 3 tablespoons may be considered
"free". CAL: 5; CHO: 1g; PRO: Og; SOD: 52mg; CHO: Omg; Low-sodium
diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Lemon Shaker Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lemon Shaker Dressing recipe is located in our Dressing Recipes section.

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This Lemon Shaker Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.