Lemon Yogurt Cups from Healthy Diabetic Recipes

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If you are unsure whether this Lemon Yogurt Cups recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Lemon Yogurt Cups Recipe

Recipe Ingredients:

2 tbsp granulated geletin
1/2 cup water
12 oz lemon yogurt
2 tsp grated lemon rind
4 fresh mint sprigs

Recipe Instructions:

Dissolve gelatin in water in small saucepan. Cook over medium heat, stirring often, until gelatin is dissolved. Stir in yogurt and lemon rind.

Pour yogurt mixture into four 4-ounce molds. Refrigerate until firm.

When ready to serve, run a knife around edge and unmold onto serving plate. Garnish with fresh mint leaves.

This recipe yields 4 servings.

Exchanges Per Shell: 1 Skim Milk.

Nutrition Facts: Carbohydrates 15g; Protein 5g; Fat 1g; Calories 85; Fiber 0g; Sodium 67mg; Cholesterol 4mg.

Comments: Try this as a dessert or in the center of a fresh fruit salad plate.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Lemon Yogurt Cups recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lemon Yogurt Cups recipe is located in our Dessert Recipes section.

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This Lemon Yogurt Cups Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.