Lemongrass Tangerine Tuna from Healthy Diabetic Recipes
Lemongrass Tangerine Tuna from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Lemongrass Tangerine Tuna recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Lemongrass Tangerine Tuna Recipe


Recipe Ingredients:

1/2 cup chicken broth, low-fat low-sodium
2 tbsp lite soy sauce
2 tbsp sesame oil
1/4 cup tangerine juice, or substitute orange juice
1 tbsp minced fresh lemongrass
1 tsp crushed red pepper
1 1/2 lb fresh tuna steaks

 

Recipe Instructions:

Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan.

Add the tuna and marinate 30 minutes to 2 hours.

Broil or grill the tuna on each side for about 4 to 5 minutes and serve.

Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69 Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g

Recipe for Tuesday, 3/31/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Lemongrass Tangerine Tuna recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lemongrass Tangerine Tuna recipe is located in our Fish Recipes section.

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This Lemongrass Tangerine Tuna Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.