Lemongrass Tangerine Tuna from Healthy Diabetic Recipes

Lemongrass Tangerine Tuna Recipe

Recipe Ingredients:

1/2 cup chicken broth, low-fat low-sodium
2 tbsp lite soy sauce
2 tbsp sesame oil
1/4 cup tangerine juice, or substitute orange juice
1 tbsp minced fresh lemongrass
1 tsp crushed red pepper
1 1/2 lb fresh tuna steaks

Recipe Instructions:

Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan.

Add the tuna and marinate 30 minutes to 2 hours.

Broil or grill the tuna on each side for about 4 to 5 minutes and serve.

Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69 Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g

Recipe for Tuesday, 3/31/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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