Lemongrass Tangerine Tuna from Healthy Diabetic Recipes

Lemongrass Tangerine Tuna Recipe

Recipe Ingredients:

1/2 cup chicken broth, low-fat low-sodium
2 tbsp lite soy sauce
2 tbsp sesame oil
1/4 cup tangerine juice, or substitute orange juice
1 tbsp minced fresh lemongrass
1 tsp crushed red pepper
1 1/2 lb fresh tuna steaks

Recipe Instructions:

Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan.

Add the tuna and marinate 30 minutes to 2 hours.

Broil or grill the tuna on each side for about 4 to 5 minutes and serve.

Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69 Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g

Recipe for Tuesday, 3/31/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::