Lemony Carrot-Spice Bread from Healthy Diabetic Recipes

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If you are unsure whether this Lemony Carrot-Spice Bread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Lemony Carrot-Spice Bread Recipe

Recipe Ingredients:

1 1/2 cups Fiber One cereal
2 2/3 cups Gold Medal all-purpose flour
1 cup granulated sugar
2 1/2 tsp baking powder
2 tsp pumpkin pie spice
1/2 tsp salt
1/2 tsp baking soda
1 cup chopped walnuts
1/3 cup lemon juice
1/4 cup vegetable oil
1 tsp grated lemon peel
1 can diced carrots - (15 oz), undrained
2 eggs

Recipe Instructions:

Heat oven to 350 degrees. Grease a 9- by 5- by 3-inch loaf pan. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.

Stir together flour, sugar, baking powder, pumpkin pie spice, salt, and baking soda in large bowl. Stir in cereal and walnuts. Beat remaining ingredients until well mixed. Beat with spoon or mixer or whisk. Stir into cereal mixture just until moistened. Pour into pan.

Bake about 1 hour and 10 minutes or until toothpick inserted in center comes out clean. Cool 15 minutes; remove from pan. Cool completely before slicing.

This recipe yields 24 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 155; Calories from Fat 55; Total Fat 6g; Saturated Fat 1g; Cholesterol 20mg; Sodium 180mg; Carbohydrate 24g; Dietary Fiber 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 24

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Lemony Carrot-Spice Bread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lemony Carrot-Spice Bread recipe is located in our Bread Recipes section.

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This Lemony Carrot-Spice Bread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.