Lemony Summer Squash from Healthy Diabetic Recipes

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If you are unsure whether this Lemony Summer Squash recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Lemony Summer Squash Recipe

Recipe Ingredients:

1 lb Summer squash
1 tbsp Walnut oil
1 cl Garlic, minced
1 tsp Dried rosemary, crumbled
2 tbsp Fresh lemon juice

Recipe Instructions:

Slice squash in 1/4" rounds. Heat oil in a non-stick skillet and cook
garlic 1 minute. Add squash and cook, stirring gently, until tender,
about 4 minutes. Stir in remaining ingredients and heat through.

Food Exchange per serving: 1 VEGETABLES EXCHANGE; CAL: 31; CHO: 0mg;
PRO: 1mg; SOD: 3mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Lemony Summer Squash recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lemony Summer Squash recipe is located in our Side Dish Recipes section.

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This Lemony Summer Squash Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.