Lemony Wheatful Fruit Bread from Healthy Diabetic Recipes

Lemony Wheatful Fruit Bread Recipe

Recipe Ingredients:

1/2 cup margarine - (1 stick), melted
1 cup fat free milk
2 eggs
Finely-grated peel from 1 lemon
2 tbsp lemon juice
1 cup sugar
2 cups flour
1 1/2 cups Post spoon-size shredded wheat cereal, finely crushed
1 tsp baking soda
1/4 tsp ground cinnamon
1 cup dried mixed fruit
= (such as prune, apricot or pear)

Recipe Instructions:

Mix margine, milk, eggs, lemon peel, juice and sugar in large bowl until well blended.

Stir in flour, crushed cereal, baking soda and cinnamon until blended.

Stir in fruit.

Spoon into 9- by 5-inch loaf pan, which has been sprayed with non-stick cooking spray.

Bake at 350 degrees for 50 minutes or until golden brown and cake tester inserted in center of bread comes out clean. Cool 10 minutes; remove from pan. Cool completely on wire rack. Store in plastic wrap.

This recipe yields 12 servings. Serving size: 1 slice.

Exchanges Per Serving: 2 Starch, 1 Fruit, 1 1/2 Fat.

Nutrition Facts: Calories: 280; Fat 9g; Saturated Fat 1.5g; Cholesterol 35mg; Sodium 200mg; Carbohydrates 47g; Dietary Fiber 2g; Protein 5g.

Comments: Lemon lovers will be delighted with this easy quick bread made with shredded wheat cereal.

To easily grate lemon peel, place a piece of parchment paper across the grater's small holes and rub the lemon's skin over the paper to prevent the peel from sticking in the holes.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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