Lentil Chili from Healthy Diabetic Recipes

Lentil Chili Recipe

Recipe Ingredients:

2 tbsp canola oil
1 medium onion, chopped
4 garlic cloves, minced
1 cup dried lentils
1 cup dry bulgur wheat
3 cups low-sodium low-fat chicken broth
2 cups canned tomatoes, drained, and
coarsely chopped
2 tbsp chili powder
1 tbsp cumin
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Heat the oil in a large stockpot over medium-high heat. Add the onions and garlic and saute for 5 minutes. Add the dry lentils and bulgur wheat and stir.

Add all the remaining ingredients and bring to a boil. Simmer 30 minutes until lentils are tender.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 271; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 0g; Sodium 218mg; Carbohydrates 43g; Dietary Fiber 16g; Sugars 7g; Protein 15g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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