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If you are unsure whether this Lettuce And Fruit Salad With Poppy Seed Dress recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Lettuce And Fruit Salad With Poppy Seed Dress Recipe
Recipe Ingredients:
FRUIT SALAD
3.00 cn Mandarin orange; drained,
-(11 oz ea.)
3.00 Grapefruit, pink; peeled,
-seeded and sectioned
6.00 Bibb lettuce heads; torn in
-bite size pieces
POPPY SEED DRESSING
0.25 c Onion; chopped (to 1/2 cup)
0.75 c Vinegar, tarragon
2.00 tb Vegetable oil
2.50 tb Poppy seeds
1.00 tb Sugar
1.00 ts Salt
1.00 ts Dry mustard
0.75 c Oil, vegetable
Recipe Instructions:
Combine mandarin oranges, grapefruit sections, and
lettuce in a large salad bowl; toss lightly. Serve
with Poppy Seed Dressing.
Poppy Seed Dressing: Combine first 7 ingredients in
container of electric blender; blend well. Slowly add
3/4 cup vegetable oil, continuing to blend until
thick. Pour into a jar with a tight-fitting lid, and
chill. Shake well before serving. Yield: 2 cups Food
Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
SOURCE: Southern Living Magazine, July, 1980. Typed
for you by Nancy Coleman. Nancy O'Brion's Notes: Would
for sure use less OIL!
Servings: 14
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Lettuce And Fruit Salad With Poppy Seed Dress
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Lettuce And Fruit Salad With Poppy Seed Dress recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lettuce And Fruit Salad With Poppy Seed Dress Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
