|
If you are unsure whether this Lettuce And Fruit Salad With Poppy Seed Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Salad Recipes
Lettuce And Fruit Salad With Poppy Seed Dressing Recipe
Recipe Ingredients:
MMMMMFRUIT SALAD
3 can Mandarin orange, drained, (11 oz ea.)
3 Grapefruit, pink, peeled, seeded and sectioned
6 Bibb lettuce heads, torn in bite size pieces
MMMMMPOPPY SEED DRESSING
1/4 cup Onion, chopped (to 1/2 cup)
3/4 cup Vinegar, tarragon
2 tbsp Vegetable oil
2 1/2 tbsp Poppy seeds
1 tbsp Sugar
1 tsp Salt
1 tsp Dry mustard
3/4 cup Oil, vegetable
Recipe Instructions:
Combine mandarin oranges, grapefruit sections, and lettuce in a large
salad bowl; toss lightly. Serve with Poppy Seed Dressing.
Poppy Seed Dressing: Combine first 7 ingredients in container of
electric blender; blend well. Slowly add 3/4 cup vegetable oil,
continuing to blend until thick. Pour into a jar with a tight-fitting
lid, and chill. Shake well before serving. Yield: 2 cups
Food Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O'Brion's Notes: Would for sure use less OIL!
Servings: 14
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
:: TOP ::
Important Note: This Lettuce And Fruit Salad With Poppy Seed Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Lettuce And Fruit Salad With Poppy Seed Dressing recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lettuce And Fruit Salad With Poppy Seed Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
