Lettuce Salad With Avocado from Healthy Diabetic Recipes

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If you are unsure whether this Lettuce Salad With Avocado recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Lettuce Salad With Avocado Recipe

Recipe Ingredients:

1 ripe avocado, peeled, pitted and mashed
1 scallion, white part only, finely chopped
1 clove garlic, minced
1 tbsp lemon juice
1/2 tsp chili powder
1/4 tsp hot red pepper sauce
1 tomato, diced
1 lb packaged salad
1/2 cup croutons

Recipe Instructions:

Combine all ingredients, except lettuce and croutons, in a bowl. Add salt and pepper to taste and mix thoroughly. Chill avocado mixture until ready to serve. Toss with lettuce and croutons.

Per serving: calories 128, fat 8.0g, 56% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 12.5g, fiber 7.1g, sodium 56mg.

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : Prep: 10 min, plus chilling time.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998.

Servings: 1

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Lettuce Salad With Avocado recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lettuce Salad With Avocado recipe is located in our Salad Recipes section.

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This Lettuce Salad With Avocado Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.