Light And Easy Ambrosia from Healthy Diabetic Recipes

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If you are unsure whether this Light And Easy Ambrosia recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

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Light And Easy Ambrosia Recipe

Recipe Ingredients:

1 can pineapple chunks in light syrup - (20 oz), drained
1 jar maraschino cherries - (6 oz), drained and halved
1 can mandarin oranges - (11 oz), drained
1 cup low-fat vanilla yogurt - (8 oz)
1/2 cup miniature marshmallows
2 tbsp sweetened flaked coconut

Recipe Instructions:

In a large bowl, combine all the ingredients and toss until evenly coated with the yogurt.

Cover and chill for at least 1 hour, or until ready to serve.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Carbohydrate.

Nutrition Facts: Calories 98; Calories from Fat 8; Fat 1g; Saturated Fat 1g; Cholesterol 2mg; Sodium 26mg; Carbohydrates 21g; Dietary Fiber 1g; Sugars 19g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Light And Easy Ambrosia recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Light And Easy Ambrosia recipe is located in our Dessert Recipes section.

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This Light And Easy Ambrosia Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.