Light Milk Whip from Healthy Diabetic Recipes

Light Milk Whip Recipe

Recipe Ingredients:

1/2 cup Low-fat evaporated milk
1 1/2 tbsp Frozen apple juice concentra te
1/2 tsp Lemon juice
1/2 tsp Vanilla extract

Recipe Instructions:

Measure the milk into a mixer bowl and place it in the freezer along with
the beaters for the mixer. Chill until ice crystals form around the edge,
20 to 30 minutes. Beat the milk with an electric mixer at its highest
speed. When soft peaks form, add the apple juice concentrate, lemon juice
and vanilla. Continue to beat until fluffy. Serve at once or keep in the
refrigerator for 10 minutes. Light milk whip can be prepared ahead and
kept for up to 2 days if it is stabilized with gelatin, see variation
below.

Yield: 3 cups

Light Milk whip II.

Pour 1/4 cup unsweetended fruit juice in a heatproof cup or bowl and
sprinkle 1 envelope of unflavored gelatin over it. Place the cup holding
the gelatin mixture in a pan of simmering water and stir until the gelatin
is dissolved. Combine with 3/4 cup unsweetened fruit juice. Chill, stirring
occasionally, until the mixture is syrupy but not set, Prepare a recipe of
light milk whip. When fluffy, fold in the gelatin mixture. Serve
immediately, or refrigerate for up to 2 days.

Source: "Naturally Sweet" by Fran Raboff & Lynn Bassler

From the files of: Melissa Mierau

Servings: 3

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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