Lima Bean-Filled Potasto Snacks from Healthy Diabetic Recipes
Lima Bean-Filled Potasto Snacks from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Lima Bean-Filled Potasto Snacks recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


 Home >> Appetizer Recipes


Lima Bean-Filled Potasto Snacks Recipe


Recipe Ingredients:

1 cup Lima beans, cooked
1 cl Garlic, minced
1 tbsp Lemon juice
1/4 cup Onion, chopped
1 tbsp Parsley, chopped
1/2 tsp Dill
1/4 cup Yogurt, plain
24 New potatoes, cokked

 

Recipe Instructions:

Preheat the oven to 350^F. Combine all ingredients except the yogurt and
new potatoes in a non stick skillet. Cook over medium heat until onions are
tender, about 5 min. Pour into a food processor or blender and add yogurt.
Process until smooth. Cut a thin slice off of the bottom of each potato so
it will not rool. Scoop out a small amount of potato and fill cavity with
the lima bean mixture. Heat the stuffed potatoes for 10-15 min before
serving.

One serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm, sodium
72mg exchanges: 2 starch/bread

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

:: TOP ::

Important Note: This Lima Bean-Filled Potasto Snacks recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Lima Bean-Filled Potasto Snacks recipe is located in our Appetizer Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Lima Bean-Filled Potasto Snacks Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.