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If you are unsure whether this Linguine With Garlic Broccoli Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Vegetable Recipes
Linguine With Garlic Broccoli Sauce Recipe
Recipe Ingredients:
3 tbsp olive oil
8 medium garlic cloves, minced
fresh ground pepper
1/4 cup dry white wine
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
2 cups broccoli florets
2 tbsp pine nuts, toasted
1 lb uncooked linguine
1/4 cup grated parmesan cheese
Recipe Instructions:
In a medium skillet over medium heat, heat the oil. Add the garlic and pepper, saut‚ing for 5 minutes. Add the wine and bring to a boil. Reduce the heat and simmer for 3 to 4 minutes. Add the oregano, basil and thyme. In a large pot of boiling water, add the broccoli florets and then turn off the heat. Immediately rinse the broccoli under cold running water to stop the cooking process. (This method of blanching helps the broccoli to retain its bright green color and crispness.) Add the broccoli to the wine sauce and heat 2 more minutes. Prepare the linguine according to package directions (without adding salt) and drain. Transfer the linguine to a large serving bowl and pour the wine sauce over the top. Sprinkle with Parmesan cheese to serve.
Exchanges: Starch/Bread Exchange -- 3 Fat Exchange -- 1
Calories -- 293 Calories from Fat -- 73 Total Fat -- 8g Saturated Fat -- 1g Cholesterol -- 2mg Sodium -- 58mg Carbohydrate -- 45g Dietary Fiber -- 2g Sugars -- 4g Protein -- 10g
Recipe for Thursday, 3/19/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98
NOTES : 8 servings/Serving size: 1 cup White wine adds a special touch to this pasta dish.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27, 1998.
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Linguine With Garlic Broccoli Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Linguine With Garlic Broccoli Sauce recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Linguine With Garlic Broccoli Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
