Linguine With Pesto Sauce from Healthy Diabetic Recipes
Linguine With Pesto Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Linguine With Pesto Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Linguine With Pesto Sauce Recipe


Recipe Ingredients:

1 cup fresh basil without stems, chopped
1/4 cup toasted pine nuts
1 tsp minced garlic
3/4 cup extra-virgin olive oil
1/4 tsp freshly-ground black pepper
1 lb linguine pasta, cooked

 

Recipe Instructions:

Put the basil, pine nuts, and garlic into a food processor on medium speed. Slowly drizzle the olive oil into the food processor while it is running. Turn the food processor off, add the black pepper, and mix well. Server over cooked linguine.

This recipe yields 4 servings. Serving size: 1 cup pasta, 1/2 cup pesto.

Exchanges Per Serving: 2 Starch, 1 Lean Meat, 1/2 Vegetable, 6 Fat.

Nutrition Facts: Calories 487; Calories from Fat 313; Fat 35g; Saturated Fat 6g; Cholesterol 4mg; Sodium 220mg; Carbohydrates 36g; Dietary Fiber 4g; Sugars 1g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Linguine With Pesto Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Linguine With Pesto Sauce recipe is located in our Main Dish Recipes section.

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This Linguine With Pesto Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.