Linguine With Pesto Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Linguine With Pesto Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Linguine With Pesto Sauce Recipe

Recipe Ingredients:

1 cup fresh basil without stems, chopped
1/4 cup toasted pine nuts
1 tsp minced garlic
3/4 cup extra-virgin olive oil
1/4 tsp freshly-ground black pepper
1 lb linguine pasta, cooked

Recipe Instructions:

Put the basil, pine nuts, and garlic into a food processor on medium speed. Slowly drizzle the olive oil into the food processor while it is running. Turn the food processor off, add the black pepper, and mix well. Server over cooked linguine.

This recipe yields 4 servings. Serving size: 1 cup pasta, 1/2 cup pesto.

Exchanges Per Serving: 2 Starch, 1 Lean Meat, 1/2 Vegetable, 6 Fat.

Nutrition Facts: Calories 487; Calories from Fat 313; Fat 35g; Saturated Fat 6g; Cholesterol 4mg; Sodium 220mg; Carbohydrates 36g; Dietary Fiber 4g; Sugars 1g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Linguine With Pesto Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Linguine With Pesto Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.