Linguine With Pesto Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Linguine With Pesto Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Linguine With Pesto Sauce Recipe

Recipe Ingredients:

1 cup fresh basil without stems, chopped
1/4 cup toasted pine nuts
1 tsp minced garlic
3/4 cup extra-virgin olive oil
1/4 tsp freshly-ground black pepper
1 lb linguine pasta, cooked

Recipe Instructions:

Put the basil, pine nuts, and garlic into a food processor on medium speed. Slowly drizzle the olive oil into the food processor while it is running. Turn the food processor off, add the black pepper, and mix well. Server over cooked linguine.

This recipe yields 4 servings. Serving size: 1 cup pasta, 1/2 cup pesto.

Exchanges Per Serving: 2 Starch, 1 Lean Meat, 1/2 Vegetable, 6 Fat.

Nutrition Facts: Calories 487; Calories from Fat 313; Fat 35g; Saturated Fat 6g; Cholesterol 4mg; Sodium 220mg; Carbohydrates 36g; Dietary Fiber 4g; Sugars 1g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Linguine With Pesto Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Linguine With Pesto Sauce recipe is located in our Main Dish Recipes section.

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This Linguine With Pesto Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.