Linguine With Red Clam Sauce from Healthy Diabetic Recipes

Linguine With Red Clam Sauce Recipe

Recipe Ingredients:

Olive oil cooking spray, as needed
1 tbsp anchovy paste
2 garlic cloves, minced
1/4 tsp dried crushed red pepper
1 can Italian style crushed tomatoes - (28 oz)
1 can whole clams - (5 oz)
1/3 cup dry white wine
2 tbsp tomato paste
2 tbsp chopped flat-leaf parsley
12 oz linguine

Recipe Instructions:

Coat a non-stick pot with cooking spray. Add the anchovy paste and garlic. Stir and cook for 2 minutes. Add the crushed red pepper flakes, tomatoes, and broth from the clams, white wine, tomato paste, and parsley. Bring to a simmer and cook for 10 minutes until slightly thickened.

Bring a large kettle of water to a boil and cook the linguine until al dente. Drain well.

Add the linguine and clams to the sauce and reheat. Serve immediately.

This recipe yields 6 servings.

Exchanges Per Serving: 3 1/2 Carbohydrate (3 bread/starch, 2 vegetable).

Nutrition Facts: 283 calories (3% calories from fat), 12 g protein, 1 g total fat (0.1 g saturated fat), 55 g carbohydrates, 3 g dietary fiber, 10 mg cholesterol, 546 mg potassium, 958 mg sodium.*

* Recipe not recommended for low-sodium diets.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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