Lite Pecan Pie from Healthy Diabetic Recipes

Lite Pecan Pie Recipe

Recipe Ingredients:

=== CRUST ===
1 1/4 cups crushed graham crackers
1 tbsp light margarine
1 tbsp cold water
=== FILLING ===
3/4 cup egg substitute
Enough brown sugar substitute to
replace 1 cup of brown sugar
1/2 cup light margarine, melted
1 tsp vanilla
2 cups pecan pieces

Recipe Instructions:

Preheat oven to 350 degrees.

To prepare the crust, combine crushed graham crackers, margarine and water and press into the bottom and sides of a 9-inch pie plate. Bake crust for 5 minutes. Remove crust from oven and set aside.

To prepare filling, mix egg substitute, brown sugar substitute and melted light margarine. Add vanilla and mix. Add pecan pieces and mix.

Pour filling into crust and bake for 35 minutes at 350 degrees. Let cool and serve at room temperature.

This recipe yields 8 servings. Serving size: 1/8 of recipe.

Exchanges Per Serving: 1 1/2 Carbohydrate, 4 Fat.

Nutrition Facts: Calories - 297; Calories From Fat - 209; Total Fat -23g; Saturated Fat - 1g; Cholesterol - 0mg; Sodium - 179mg; Total Carbohydrate - 20g; Dietary Fiber - 3g; Sugars - 7g; Protein - 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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