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If you are unsure whether this Lite Pecan Pie recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Pie Recipes
Lite Pecan Pie Recipe
Recipe Ingredients:
=== CRUST ===
1 1/4 cups crushed graham crackers
1 tbsp light margarine
1 tbsp cold water
=== FILLING ===
3/4 cup egg substitute
Enough brown sugar substitute to
replace 1 cup of brown sugar
1/2 cup light margarine, melted
1 tsp vanilla
2 cups pecan pieces
Recipe Instructions:
Preheat oven to 350 degrees.
To prepare the crust, combine crushed graham crackers, margarine and water and press into the bottom and sides of a 9-inch pie plate. Bake crust for 5 minutes. Remove crust from oven and set aside.
To prepare filling, mix egg substitute, brown sugar substitute and melted light margarine. Add vanilla and mix. Add pecan pieces and mix.
Pour filling into crust and bake for 35 minutes at 350 degrees. Let cool and serve at room temperature.
This recipe yields 8 servings. Serving size: 1/8 of recipe.
Exchanges Per Serving: 1 1/2 Carbohydrate, 4 Fat.
Nutrition Facts: Calories - 297; Calories From Fat - 209; Total Fat -23g; Saturated Fat - 1g; Cholesterol - 0mg; Sodium - 179mg; Total Carbohydrate - 20g; Dietary Fiber - 3g; Sugars - 7g; Protein - 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Lite Pecan Pie
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Lite Pecan Pie recipe is located in our Pie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lite Pecan Pie Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
