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If you are unsure whether this Lobster And Shrimp Salad With Fresh Vegetables recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Shrimp Recipes
Lobster And Shrimp Salad With Fresh Vegetables Recipe
Recipe Ingredients:
6 lobster tails - (8 oz ea)
1 lb tiger shrimp
6 ears fresh corn, shucked
1 1/2 lb zucchini, diced
1 1/2 lb cherry tomatoes, halved
4 scallions, white part and 2" green, chopped
1/4 cup fresh tarragon, chopped
1/4 cup fresh basil, chopped
1 cup endive leaves
=== VINAIGRETTE ===
Juice of 2 lemons
1 1/2 tsp Dijon mustard
1/2 tsp salt, (optional)
Freshly-ground black pepper, to taste
5 tbsp olive oil
5 tbsp sparkling water
Recipe Instructions:
Remove the lobster meat from the shells and slice into thin slices. Remove the shells and tails from the shrimp and clean. Slice in half, lengthwise and add to the lobster meat.
Simmer the shucked corn for 3 minutes. Remove from the water and cool until they can be held. Remove the corn kernels with a sharp knife and add to the seafood.
Add the zucchini, cherry tomatoes, and scallion, as well as the herbs and endive leaves. Cover and refrigerate.
Just before serving, mix all of the ingredients of the vinaigrette in a small bowl, including the salt if using. Sprinkle over the seafood and toss.
This recipe yields 8 servings.
Exchanges Per Serving: 4 Lean Protein, 1 1/2 Carbohydrate (1 bread/starch, 1 vegetable).
Nutrition Facts: 307 calories (30% calories from fat), 33 g protein, 11 g total fat (1.4 g saturated fat), 23 g carbohydrates, 4 g dietary fiber, 43 mg cholesterol, 527 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 8
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Lobster And Shrimp Salad With Fresh Vegetables
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Lobster And Shrimp Salad With Fresh Vegetables recipe is located in our Shrimp Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lobster And Shrimp Salad With Fresh Vegetables Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
