Lobster Fricassee from Healthy Diabetic Recipes

Lobster Fricassee Recipe

Recipe Ingredients:

2 cups shelled lobster meat, cut into bite-size pieces
1/4 cup lowfat margarine
3/4 lb mushrooms, sliced
1/2 tsp onion powder
1/2 cup skim milk
1/4 cup all purpose flour
1/4 tsp paprika
2 cups cooked rice, or pasta
parsley sprigs

Recipe Instructions:

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut‚
5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to
eliminate any lumps. Pour the milk mixture into mushroom mixture; mix
thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and
salt and pepper to taste; continue cooking 5-10 minutes until lobster is
heated through. Spread rice or pasta onto a serving platter, spoon lobster
and sauce over the top and garnish with parsley to serve.

Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol
53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg.

Exchanges: 2 Starch, 1 Medium Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::