Lobster Fricassee from Healthy Diabetic Recipes

Lobster Fricassee Recipe

Recipe Ingredients:

2 cups shelled lobster meat, cut into bite-size pieces
1/4 cup lowfat margarine
3/4 lb mushrooms, sliced
1/2 tsp onion powder
1/2 cup skim milk
1/4 cup all purpose flour
1/4 tsp paprika
2 cups cooked rice, or pasta
parsley sprigs

Recipe Instructions:

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut‚
5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to
eliminate any lumps. Pour the milk mixture into mushroom mixture; mix
thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and
salt and pepper to taste; continue cooking 5-10 minutes until lobster is
heated through. Spread rice or pasta onto a serving platter, spoon lobster
and sauce over the top and garnish with parsley to serve.

Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol
53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg.

Exchanges: 2 Starch, 1 Medium Fat.

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Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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