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If you are unsure whether this Lobster Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Lobster Recipes
Lobster Salad Recipe
Recipe Ingredients:
2 lb lobster in the shell
= (or 1 lb lobster meat)
3/4 lb small red potatoes
1/2 cup low-fat mayonnaise
3 tbsp plain low-fat yogurt
1 tbsp chopped tarragon
1/4 cup chopped scallions
Freshly-ground black pepper, to taste
1 small head romaine lettuce, washed, and
leaves separated
Recipe Instructions:
To prepare lobster in the shell, place the lobster in boiling water and boil until meat is tender, about 20 minutes. Cool the lobster, remove the meat from the shell, and cut into 1-inch cubes. You may also purchase lobster meat from the seafood department at the supermarket.
Wash, but do not peel the potatoes. Boil the potatoes in water until tender, about 15 to 20 minutes. Drain, cool, and quarter.
In a bowl, combine the remaining dressing ingredients. In a separate bowl, combine the lobster and potatoes.
Add dressing to the lobster and potatoes and mix well. To serve, line plates with lettuce. Spoon lobster salad over the lettuce.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Lean Meat, 1 Starch.
Nutrition Facts: Calories 193; Calories from Fat 61; Total Fat 7g; Saturated Fat 1g; Cholesterol 63mg; Sodium 417mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 2g; Protein 18g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Lobster Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Lobster Salad recipe is located in our Lobster Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lobster Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
