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If you are unsure whether this Lobster, Corn And Zucchini Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Lobster Recipes
Lobster, Corn And Zucchini Salad Recipe
Recipe Ingredients:
2 zucchini - (abt 1 lb), diced
1 cup fresh corn from 2 medium ears
8 lb lobster tails
1/3 cup fat-free mayonnaise
1/3 cup fresh basil, sliced
Juice of 1 large lemon
Boston lettuce leaves, as needed
12 cherry tomatoes, quartered
Fresh basil leaves, for garnish
Recipe Instructions:
Place the zucchini and corn in simmering water and cook for 2 minutes. Drain and cool.
Have your fish monger steam the lobster tails. When cool, remove from the shells and cut into 1/4-inch slices.
In a small bowl, combine the mayonnaise, basil, and lemon juice. Toss the lobster and vegetables with dressing. (This can be prepared up to 8 hours in advance and refrigerated.)
Before serving, place the lettuce leaves on a platter, mound the salad on the lettuce and surround with quartered cherry tomatoes. Decorate with basil leaves.
This recipe yields 16 servings.
Exchanges Per 1/2-cup Serving: 4 Very Lean Protein, 1/2 Carbohydrate (1 vegetable).
Nutrition Facts: 154 calories (6% calories from fat), 30 g protein, 1 g total fat (0 saturated fat), 6 g carbohydrates, 1 g dietary fiber, 101 mg cholesterol, 579 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 16
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Lobster, Corn And Zucchini Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Lobster, Corn And Zucchini Salad recipe is located in our Lobster Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Lobster, Corn And Zucchini Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
