Low-Calorie Blueberry Jam from Healthy Diabetic Recipes
Low-Calorie Blueberry Jam from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Low-Calorie Blueberry Jam recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Low-Calorie Blueberry Jam Recipe


Recipe Ingredients:

2 cups blueberries
1/3 cup sugar
2 tsp grated orange peel
1 envelope unflavored gelatin
1 cup water

 

Recipe Instructions:

In a medium saucepan, combine fruit and sugar, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.

Sprinkle gelatin over water; let stand 1 minute. Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.

This recipe yields 32 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 12; Calories from Fat 0%; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium trace; Carbohydrate 3g; Dietary Fiber trace; Protein 0g.

Comments: Jam requires refrigeration and will not keep as long as conventional jam. Use within 2 weeks.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 32






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Low-Calorie Blueberry Jam recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie Blueberry Jam recipe is located in our Low Calorie Recipes section.

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This Low-Calorie Blueberry Jam Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.