Low-Calorie Blueberry Jam from Healthy Diabetic Recipes

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If you are unsure whether this Low-Calorie Blueberry Jam recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Low-Calorie Blueberry Jam Recipe

Recipe Ingredients:

2 cups blueberries
1/3 cup sugar
2 tsp grated orange peel
1 envelope unflavored gelatin
1 cup water

Recipe Instructions:

In a medium saucepan, combine fruit and sugar, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.

Sprinkle gelatin over water; let stand 1 minute. Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.

This recipe yields 32 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 12; Calories from Fat 0%; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium trace; Carbohydrate 3g; Dietary Fiber trace; Protein 0g.

Comments: Jam requires refrigeration and will not keep as long as conventional jam. Use within 2 weeks.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 32

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Low-Calorie Blueberry Jam recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie Blueberry Jam recipe is located in our Low Calorie Recipes section.

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This Low-Calorie Blueberry Jam Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.