Low-Calorie Cooked Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Low-Calorie Cooked Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Low Calorie Recipes

Low-Calorie Cooked Dressing Recipe

Recipe Ingredients:

1/3 cup instant nonfat dry milk
1 1/4 tsp dry mustard
1 tsp salt
1/8 tsp freshly-ground black pepper
1 tbsp all-purpose flour
1 medium egg
1 cup water
2 tbsp white vinegar
1 tbsp margarine
Sugar substitute equal to 6 tspns sugar

Recipe Instructions:

Combine dry ingredients in the top of a double boiler.

Beat egg slightly and combine with water and vinegar. Add to dry ingredients slowly, stirring to blend well. Cook over simmering water, stirring constantly until thick and smooth. Remove from heat.

Add margarine, and sweetener; blend well. Turn into a pint jar; cover. Store in refrigerator.

This recipe yields 9 servings. Serving size: 1 1/2 tablespoon.

Exchanges Per Serving: Up to 1 1/2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 1g; Calories 21; Fiber 0g; Sodium 143mg; Cholesterol 17mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 16

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Low-Calorie Cooked Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie Cooked Dressing recipe is located in our Low Calorie Recipes section.

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This Low-Calorie Cooked Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.