Low-Calorie Cooked Dressing from Healthy Diabetic Recipes

Low-Calorie Cooked Dressing Recipe

Recipe Ingredients:

1/3 cup instant nonfat dry milk
1 1/4 tsp dry mustard
1 tsp salt
1/8 tsp freshly-ground black pepper
1 tbsp all-purpose flour
1 medium egg
1 cup water
2 tbsp white vinegar
1 tbsp margarine
Sugar substitute equal to 6 tspns sugar

Recipe Instructions:

Combine dry ingredients in the top of a double boiler.

Beat egg slightly and combine with water and vinegar. Add to dry ingredients slowly, stirring to blend well. Cook over simmering water, stirring constantly until thick and smooth. Remove from heat.

Add margarine, and sweetener; blend well. Turn into a pint jar; cover. Store in refrigerator.

This recipe yields 9 servings. Serving size: 1 1/2 tablespoon.

Exchanges Per Serving: Up to 1 1/2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 1g; Calories 21; Fiber 0g; Sodium 143mg; Cholesterol 17mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 16

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::