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If you are unsure whether this Low-Calorie Eggnog recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Low Calorie Recipes
Low-Calorie Eggnog Recipe
Recipe Ingredients:
2 Eggs, separated
4 cup Skim milk
1 tsp Vanilla, extract
6 tsp Equal sweetener, (3 pkg)
1/2 tsp Brandy or rum flavoring
Ground nutmeg
Recipe Instructions:
Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the egg custard
mixture with the vanilla, sweetener, and flavoring. Mix lightly.
Cover and chill. Pour into serving cups and sprinkle with nutmeg.
1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk
exch. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg
sodium, 207 mg potassium, 74 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Low-Calorie Eggnog
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Low-Calorie Eggnog recipe is located in our Low Calorie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Low-Calorie Eggnog Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
