Low-Calorie Italian-Style Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Low-Calorie Italian-Style Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Low-Calorie Italian-Style Dressing Recipe

Recipe Ingredients:

2/3 cup tomato juice
1 tbsp olive oil
1/3 cup wine vinegar
1 tbsp Italian seasoning
2 small garlic cloves, crushed
1/4 tsp salt

Recipe Instructions:

Measure all ingredients into a pint jar; cover. Shake vigorously. Store in refrigerator. Shake before using.

This recipe yields 1 cup for 8 servings.

Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 1g; Protein 0g; Fat 2g; Calories 20; Fiber 0.2g; Sodium 134mg; Cholesterol 0mg.

Note: Low-sodium diets: Omit salt. Substitute unsalted tomato juice.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Low-Calorie Italian-Style Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie Italian-Style Dressing recipe is located in our Low Calorie Recipes section.

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This Low-Calorie Italian-Style Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.