Low-Calorie Peach Jam from Healthy Diabetic Recipes
Low-Calorie Peach Jam from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Low-Calorie Peach Jam recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Low-Calorie Peach Jam Recipe


Recipe Ingredients:

2 cups fresh peaches, finely chopped
1/3 cup sugar
A few gratings of fresh nutmeg
1/2 tsp grated lemon peel
1/2 tsp grated lime peel
1 envelope unflavored gelatin
1 cup water

 

Recipe Instructions:

In a medium saucepan, combine fruit, sugar and nutmeg, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.

Sprinkle gelatin over water; let stand 1 minute.

Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.

This recipe yields 32 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 12; Calories from Fat 0%; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium trace; Carbohydrate 3g; Dietary Fiber trace; Protein 0g.

Comments: Jam requires refrigeration and will not keep as long as conventional jam. Use within 2 weeks.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 32






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Low-Calorie Peach Jam recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie Peach Jam recipe is located in our Low Calorie Recipes section.

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This Low-Calorie Peach Jam Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.