Low-Calorie Pumpkin Pie from Healthy Diabetic Recipes
Low-Calorie Pumpkin Pie from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Low-Calorie Pumpkin Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


 Home >> Low Calorie Recipes


Low-Calorie Pumpkin Pie Recipe


Recipe Ingredients:

16 oz Can solid-pack pumpkin
13 oz Can evaporated skim milk, *
1 Egg
2 Egg whites
1/2 cup Biscuit mix like Bisquick
2 tbsp Sugar
8 package Sugar substitute, (16 ts-1/3c
2 tsp Pumpkin pie spice
2 tsp Vanilla

 

Recipe Instructions:

Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with
vegetable pan spray. Place all ingredients in blender, food
processor or mixing bowl. Blend 1 minute or beat 2 minutes with
mixer.

Pour into pie pan and bake for 50 minutes or until center is puffed
up.

1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams
carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg
sodium, 304.2 mg potassium, 37 mg cholesterol

Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

Servings: 8






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

:: TOP ::

Important Note: This Low-Calorie Pumpkin Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie Pumpkin Pie recipe is located in our Low Calorie Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Low-Calorie Pumpkin Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.