Low-Calorie, Fat-Free Whipped Cream from Healthy Diabetic Recipes
Low-Calorie, Fat-Free Whipped Cream from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Low-Calorie, Fat-Free Whipped Cream recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Low-Calorie, Fat-Free Whipped Cream Recipe


Recipe Ingredients:

2 tbsp water
1 tsp unflavored gelatin
1/2 cup nonfat powdered milk
1 tsp vanilla extract
1 cup ice water
1/2 tsp liquid sugar substitute

 

Recipe Instructions:

In a small skillet, add the water; sprinkle gelatin on top.

After the gelatin has soaked in, stir over low heat until clear; cool. In a large mixing bowl, combine the milk, vanilla, ice water, and sugar substitute; mix well.

Add the gelatin mixture and whip until fluffy with a wire whisk or electric beaters. Refrigerate until ready to use.

This recipe yields 8 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 16; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 25mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Low-Calorie, Fat-Free Whipped Cream recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Calorie, Fat-Free Whipped Cream recipe is located in our Low Calorie Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Low-Calorie, Fat-Free Whipped Cream Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.