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If you are unsure whether this Low-Fat Blanquette Of Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Low Fat Recipes
Low-Fat Blanquette Of Chicken Recipe
Recipe Ingredients:
12 Chicken Thighs 1 large Onion 3 Cloves 1 large Carrot, cubed 1 Bouquet Garni 4 cup Fat-Free Chicken Broth 1/2 lb Mushrooms 1 tbsp Oil Salt and Pepper 1/2 lb Baby Onions, peeled 1/2 cup Evaporated Skim Milk 1 tbsp Cornstarch Lemon Juice 1/2 tsp Lemon Rind, finely grated Parsley, chopped
Recipe Instructions:
Remove and discard skin and fat from the chicken thighs; place in a frying pan. Add onion stuck with cloves, carrot and bouquet garni. Cover with chicken broth, season and slowly bring to a boil. Turn down to a simmer and cook until tender, lid askew, for 30 minutes.
Meanwhile, saute the mushrooms in the oil, season with salt and pepper, cover and cook gently until mushrooms give up all their juices. Remove the mushrooms to a plate leaving the juices in the skillet. Add the baby onions to the skillet and cook, covered, until tender. If needed, add 1 or 2 tb of water or broth while cooking. Mix together onions and mushrooms, set aside.
Remove the cooked chicken thighs to a plate, strain the cooking broth into a bowl. Return the chicken thighs to the pan and spread the onions and mushrooms over them.
Bring broth to a simmer in a saucepan. Mix the evaporated milk with the cornstarch and slowly pour, stirring, into the chicken broth. Stir until thickened, add the lemon juice and rind, correct the seasoning and pour over the stew. Heat well and serve sprinkled with parsley.
Source: San Francicso Chronicle Typed by Katherine Smith
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Low-Fat Blanquette Of Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Low-Fat Blanquette Of Chicken recipe is located in our Low Fat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Low-Fat Blanquette Of Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |