Low-Fat Buffalo Wings from Healthy Diabetic Recipes

Low-Fat Buffalo Wings Recipe

Recipe Ingredients:

1 1/2 tbsp hot sauce
1 pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
Celery sticks
=== DRESSING ===
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tbsp crumbled blue cheese

Recipe Instructions:

Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.

This recipe yields 4 servings. Serving size: 2 ounces chicken.

Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.

Comments: At colleges in Upstate New York, chicken wings were almost as big a part of the college experience as getting a degree. Traditional buffalo wings have so much fat, we don't care to even let you know! Here you can significantly lower the fat content. Don't forget the blue cheese dressing; it makes these buffalo wings authentic!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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