Low-Fat Chocolate Mousse from Healthy Diabetic Recipes
Low-Fat Chocolate Mousse from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Low-Fat Chocolate Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


 Home >> Low Fat Recipes


Low-Fat Chocolate Mousse Recipe


Recipe Ingredients:

2 packages artificially sweetened low-fat instant
chocolate pudding and pie filling, (1.4 oz ea)
4 cups evaporated skim milk
3/4 cup low-calorie whipped topping
Sliced strawberries

 

Recipe Instructions:

Mix the dry pudding with the evaporated milk for 1 to 2 minutes. Mix in the whipped topping. Place into individual dessert dishes and top with sliced strawberries.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 13; Total Fat 1g; Saturated Fat 1g; Cholesterol 6mg; Sodium 345mg; Carbohydrate 31g; Dietary Fiber 1g; Sugars 17g; Protein 14g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::

Important Note: This Low-Fat Chocolate Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Fat Chocolate Mousse recipe is located in our Low Fat Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Low-Fat Chocolate Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.