Low-Fat Chocolate Mousse from Healthy Diabetic Recipes

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If you are unsure whether this Low-Fat Chocolate Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Low-Fat Chocolate Mousse Recipe

Recipe Ingredients:

2 packages artificially sweetened low-fat instant
chocolate pudding and pie filling, (1.4 oz ea)
4 cups evaporated skim milk
3/4 cup low-calorie whipped topping
Sliced strawberries

Recipe Instructions:

Mix the dry pudding with the evaporated milk for 1 to 2 minutes. Mix in the whipped topping. Place into individual dessert dishes and top with sliced strawberries.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 13; Total Fat 1g; Saturated Fat 1g; Cholesterol 6mg; Sodium 345mg; Carbohydrate 31g; Dietary Fiber 1g; Sugars 17g; Protein 14g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Low-Fat Chocolate Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Fat Chocolate Mousse recipe is located in our Low Fat Recipes section.

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This Low-Fat Chocolate Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.