Low-Fat Dijon Potato Salad from Healthy Diabetic Recipes

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If you are unsure whether this Low-Fat Dijon Potato Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Low-Fat Dijon Potato Salad Recipe

Recipe Ingredients:

=== SALAD ===
1 lb red potatoes, unpeeled, cubed
1/2 cup diagonally sliced celery
1/4 cup sliced scallions
2 tbsp chopped shallots
=== DRESSING ===
1/2 cup low-fat buttermilk
2 tbsp low-fat mayonnaise
1 tbsp Dijon mustard
1 tbsp tarragon vinegar

Recipe Instructions:

In a medium-size pot, cover the cubed potatoes with water. Bring to a boil, lower the heat, and cook on medium heat until potatoes are tender, yet firm (about 15 minutes).

Toss cooked potatoes with celery, scallions, and shallots.

In a small bowl, combine all dressing ingredients. Add to the potato salad and mix well. Refrigerate until ready to serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1 Polyunsaturated Fat.

Nutrition Facts: Calories 97; Calories from Fat 17; Fat 2g; Saturated Fat 0g; Cholesterol 3mg; Sodium 103mg; Carbohydrates 18g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Low-Fat Dijon Potato Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Fat Dijon Potato Salad recipe is located in our Low Fat Recipes section.

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This Low-Fat Dijon Potato Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.